Sat. Feb. 28-2015 WOD

WARM-UP 10 Partner WB 10 Partner WB Sit-Ups 10 Partner Push-Ups Partner Carry 5 Junkyard Dogs PARTNER WOD 100 WB 100...

Thurs. Feb. 26-2015 WOD

STRETCH Calf WARM-UP 5 DB/KB Snatch 10 Push-Ups 10 Goblet Squats 10 Cal Row 5 Junk Yard Dog STRENGTH 10 Rounds Partner Rowing 30 Cals WOD 3 RFT 16 HSPU (4 each side) 8 DB/KB Snatch...

Wed. Feb. 25-2015 WOD

STRETCH Banded Shoulder WARM-UP Burgener/Skill 10 Cal Row 10 Dips 10 Pull-Ups 10 Down & Finish STRENGTH EMOM x 10 Odd: 200m Row Even: 4 MUs WOD “Randy” 12 min Cap 75 Snatches...

Tues. Feb. 24-2015 WOD

WARM-UP 10 Push-Ups 10 Front Squats 10 Cleans 10 Pass Throughs 20 Mtn Climbers PARTNER WOD “Keep Moving” 30 min AMRAP 1 strict HSPU 2 Squat Cleans (225/155) 3 Burpee Bar...

Mon. Feb. 23-2015 WOD

STRETCH Banded Squats WARM-UP Burgener/Skill -then- 5 Deadlifts 5 Cleans 5 Front Squats 10 Arm Circles STRENGTH 5 Complexes 1 Deadlift + Hang Clean + Hang Squat Clean (Heavy) WOD 1000m Row 30 Snatches (135/95) 50 Pull-Ups...