Thurs. Mar. 26-2015 WOD

WARM-UP 200m Run 10 Box Jumps 5 K2E High Knee/ Butt Kicker 10 Kip Swings STRENGTH 7 C2B EMOM x 7min WOD 800m Run 30 Burpee Box Jumps (30/24)...

Wed. Mar. 25-2015 WOD

STRETCH Calf WARM-UP Burgener/Skill 10 Kip Swings 1 Rope Climb/ 5 Ring Row 200m Run Launch Snatch Bar STRENGTH Warm-Up Snatch/Stone WOD Strong Sprint Race 100m Run 4 Stones 2 Rope Climbs 4 Snatch 6 TTB 8 Pull-Ups *Preset stones/snatch...

Tues. Mar. 24-2015 WOD

STRETCH Pidgeon WARM-UP 20 DUs 10 Leg Swings 5 Push-Ups 200m 6 F. Squats STRENGTH EMOM x 12 E: 6 HSPU O: 6 F. Squat (205/135) WOD 400m 21 Sit-Ups 50...

Mon. Mar. 23-2015 WOD

STRETCH Banded Shoulder WARM-UP Burgener/Skill Arm Haulers Banded OHS PVC 10 Push-Ups 5 Snatch STRENGTH 7 C2B EMOM x 7min WOD 12min Cap 21 Snatch (115/80) 21 Lat Burpees 15 OHS 15 Lat Burpee 9 Squat Snatch 9 Lat...