Sat. Apr. 25-2015 WOD

PARTNER WOD Teams of 3 15 min AMRAP 50m Sprint 3 Hang Snatch (135/95) 5 Box...

Fri. Apr. 24-2015 WOD

WARM-UP Set-Up WOD/Try Movements STRENGTH Max Yoke Carry *Optional WOD 30min Long Heavy & Hard 50ft Stone (AHAP)/Yoke (2x Body) Carry 300m Run 5 Squat Clean (225/135) 20 Cal Row 10 KB Shoulder 2 Overhead (70/55) 15...

Thurs. Apr. 23-2015 WOD

WARM-UP Kip Swings Arm Haulers 400m Run 10 Thrusters 10 Dips STRENGTH C2B 7×10 1 min Rest WOD 5RFT 7 MUs 11 Thrusters...

Wed. Apr. 22-2015 WOD

WARM-UP 10 Air Squats 5 Front Squats 25 DUs 5 TTB 200m Run STRENGTH EMOM x 14 Odd: 5 Front Squat Even: 10 TTB WOD 3RFT 75 DUs 50 Squats 25 Cal...

Tues. Apr. 21-2015 WOD

WARM-UP 10 Squat Clean 10 Jerk 10 Kip Swing 10 Pass Through 10 Arm Circles STRENGTH C2B 7×10 1 min Rest WOD “Death By Clean/Jerk” Min 1: 1 Squat Clean + 1 Jerk Min 2: 2 Squat Clean + 2 Jerk...