Mon. Jun. 01-2015 WOD

WARM-UP 300m Run 10 KB Snatch 5 Pull-Ups 15 DUs 10 KB S2O STRENGTH 3’s for time 300m Row/30 DUs/ 300m Run/ 30 DUs WOD 3RFT 10 Alt KB/DB Snatch (70/50) 10 S2O Each Side 15...

Sat. May. 30-2015 WOD

PARTNER WOD 21/15/9 Thrusters (135/95) 12/9/6 Power Snatch  9/7/5 Hang Squat...

Fri. May. 29-2015 WOD

WARM-UP 5 Deadlifts 5 Cleans 5 Push Jerk 5 Snatch + OHS 5 Pull-Ups STRENGTH Front Squats 10×3 (75-85) WOD Max Reps 1 min Snatch (135/95) 1 min Rest 1 min MU 1 min Rest 1 min Clean & Jerk (135/95) 1 min Rest 1 min MU 1 min Rest 1 min Deadlift...

Thurs. May. 28-2015 WOD

WARM-UP 3 Wall Walks 5 Pull-Ups 10 Front Squats 5 Burpees 200m Run STRENGTH EMOM x 12min E: 5 Strict Pull-Ups O: 3 Strict HSPU (Mod: Wall Walk) WOD  3RFT 10 C2B 10 Front Squats (165/115) 10...

Wed. May. 27-2015 WOD

WARM-UP 2 Stones 10 Air Squats Sprint D/B 5 Push-Ups Hamstring Swings STRENGTH 7×5 Front Squat (65-75%) WOD 10RFT 15 min Cap Down, Burpee, & Back 2 Stones...