Tues. May. 26-2015 WOD

WARM-UP 10 F. Squats 10 Deadlifts 400m Run Spiderman Stretch Hip Opener STRENGTH 5×7 F. Squats (55-65%) WOD 21/15/9 Deadlifts (225/155) 400m...

Mon. May. 25-2015 WOD

WARM-UP 10 OHS Banded 10 Leg Swings 10 Wall Balls 10 K2E 10 Push Press (Back) STRENGTH 2 Push Press (Back) + 1 OHS WOD 3RFT 200m Run 15 Weighted Sit-Ups (20/14) 30 Wall Balls...

Sat. May. 23-2015 WOD

PARTNER WOD Teams of 3 50 F. Squats (135/95) 75 Box Jumps (24/20) 100 Pull-Ups 75 Box Jumps 50 F....

Fri. May. 22-2015 WOD

WARM-UP 5 Pull ups 5 Dips 5 OHS 5 Clean 5 Box Jumps 200m  WOD 9-7-5 0-12min MU OHS (135/95) 12-24min HUSP Power Cleans (135/95) 24-36min Box Jumps (30/24) DL...

Thurs. May. 21-2015 WOD

WARM-UP Burgener/ skill 10 OHS 5 Pull ups 5 Snatch Bal Banded Squats STRENGTH 7×5 B. Squats (65-75%) WOD 9min 21-15-9 Squat snatch (95/65)...