Fri. Oct. 30-2015 WOD

REMINDERS: Barbell for Boobs- 10/31 WARM-UP Burgener/Skill 5 High Hang Snatch 5 OHS 250m Row 5 Push Press STRENGTH EMOM x 6 min E: 3 Snatch O: 2 Snatch Push Press WOD 4 RFT 500m Row 10 OHS (135/95) OLY Squat Clean/Jerk 2@60% 1@65% 1@70% 1@70% 1@75% 1@80% 1@85%...

Thurs. Oct. 29-2015 WOD

REMINDERS: Barbell for Boobs- 10/31 WARM-UP Race STRENGTH EMOM x 8 min E: Sprint + 10 Sit-Ups O: Sprint + 10 Push-Ups WOD AMRAP 14 min 5 Jump Squats  10 Deadlifts (225/155)  5 Burpees OLY Cleans 2@60% 2@65% 2@70% 2@70% 2@75% 2@75% Clean Pulls 3@60% 3@70% 3@80% 3@90% 3@95% 3@95% Front Squats 5@60% 4@70% 3@80% 3@80% 3@85% 3@85%...

Wed. Oct. 28-2015 WOD

REMINDERS: Barbell for Boobs- 10/31 WARM-UP 200m Run 100m Row 10 Hang Cleans 10 Wall Balls 10 Med Ball Cleans STRENGTH For Time   400m Run  250m Row  400m run WOD 3RFT: 10 Hang Cleans (135/95)  * 2 Burpees every time bar drops 25 Wall Balls (20/14) OLY Jerks 3@60% 2@65% 2@70% 2@75% 2@80% 2@80% 2@80% 1 Pull+ 1 Clean+ 2 F. Squats 2@60% 1@65% 1@70% 1@75% 1@80% 1@82.5%...

Tues. Oct. 27-2015 WOD

REMINDERS: Barbell for Boobs- 10/31 WARM-UP 10 Snatch (Pocket) 5 Jerk Footwork 5 Front Squats 5 Squat Cleans 400m Run STRENGTH 20min 3 Front Squats + 1 Jerk (Work up to a heavy set) WOD 15min Cap For Time: 50 Snatches (135/95) OLY Snatch 3 @ 60% 3 @ 65% 3 @ 65% 3 @ 70% 3 @ 70% Back Squat 8@ 73% 8 @ 65% 8 @ 60% Snatch Push Press 5×3 @...