Fri. Jan. 01-2016 WOD

Happy New Year’s WOD 20 Heavy Stones 15 Abmat Sit-Ups 20 Pull-Ups 15 Push Press 20 Y not do Burpees 15 KNees to Elbows 20 MEd Ball Cleans 15 Wallballs 20 Y not do Burpees again 15 ClEans 20 SnAtch 15cal  Row 20...

Thurs. Dec. 31-2015 WOD

Last WOD of 2015 For Time TEAMS of 3 Complete the following: 100 Calorie Row 100 Deadlifts (155/105) 80 Calorie Row 80 Hang Power Cleans, 155/105 60 Calorie Row 60 Front Squats, 155/105 40 Calorie Row 40 Push Jerks, 155/105 20 Calorie Row 20 Clusters, 155/105...

Wed. Dec. 30-2015 WOD

WARM-UP 5 Cleans 5 Hang Squat Clean 5 F. Squats 5 Pull-Ups 5 Dips STRENGTH E2MOM x 16min 1 Squat Clean + 1 Hang Squat Clean Increasing  WOD 12-9-6 Reps For Time:Squat Cleans...

Tues. Dec. 29-2015 WOD

WARM-UP 5 Pull-Ups 5 Dips 2 Stones 10 Thruster 250m Row STRENGTH EMOM x 20min E: 5 BMUs O: 5 Stone (115/50) WOD “Jackie” 1,000m Row 50 Thrusters (45#) 30...

Mon. Dec. 28-2015 WOD

WARM-UP 10 Hang Snatch 10 P. Clean 10 Push Jerks 5TTB 10 Squat Jumps STRENGTH EMOM x 8min 2 Hang Power Snatch WOD 15-12-9-6: Power Clean (155/105) TTB Push Jerk (155/105) BJ...