Daily WOD- Tues, March 1, 2016

Warm UP 10 Box Jumps 10 Push Ups 250 Row 10 Air Squats 5TTB Strength EMOMx10 E: 10 TTB O: 10 Jump Squats (55/35) WOD 3 RFT 500 Row 12 Burpee 21 Box Jumps (24/20) New Monthly Challenge  Stretch Before...

Daily WOD- Mon., Feb 29, 2016

Warm UP Shoulder Opener Calf Stretch 10 Jump Squats 5 Kip Swings 10 Deadlifts Strength EMOMx10min min 1: 1C2B min 2: 2C2B min 3: 3C2B WOD 3RFT / 12min 15 Deadlifts (225/155) 30 WallBalls (20/14) 60...

Daily WOD- Sat., 2/27/2016

WOD Team of 3 AMRAP 25: 100 Calorie Row 50 Clean and Jerks, 135/95 100 Calorie Row 50 Clean and Jerks, 155/105 100 Calorie Row 50 Clean and Jerks, 185/135 100 Calorie Row Max Clean and Jerks, 205/145...

Daily WOD-Thursday 2/25/2016

Warm UP High Knee Butt Kickers Carioca 5 Pull ups 5 Dips 10 Cleans Strength EMOMx20 Min O: Sprint Down and Back E: 10 V ups WOD For Time:  15 MU 5 CLeans 225/155 OPEN Starts Tomorrow!! 16.1 Will...