Daily WOD- Wed 2/24/2016

Warm UP 3 Wall Walks 10 Box Jumps 10 Cleans 10 Push Jerks Strength EMOMx 18Min E: 5 HSPU O: 10 Box Jumps WOD For Time: 9 Min Cap 15 Cleans 15 Jerks 12 Cleans 12 Jerks 9 Cleans 9 Jerks Men :155 Women:...

DAILY WOD Friday-02/19/2016

Warm UP 5 Hang Power Snatch 5 Hnag Squat Snatch 10 Cleans 10 TTB Shoulder Opener Strength Warm Up for Max Hang Snatch. Hang Squat Or Power Snatch WOD Open Style:  Running Clock 0-9min Amrap 15 TTB 10 Deadlift  5 Cleans  RX: 115/75 Scaled & Teen : 85/55 Scaled Teen: 65/45 9:01-15 min Max weight Hang...