Daily WOD- Fri, 4/1/2016

Warm Up 10 Air Squats 10 Long Jump 2 TGU 10 Pull ups Strength EMOMx10min  E: 10 Jump Squats O: 2TGU  WOD 15 Min Amrap 5 Thrusters(115/85)  10 Pull -ups 15 Cal...

Daily WOD- Thurs, 3/31/2016

Warm Up 10 Strict press 5 Snatch 10 OHS 10 Lunges 10 Box Jumps Strength EMOMx10 E: 10 Push Press O: 10 OH Lunge (Snatch Grip)  Same Weight WOD 12min Amrap  10 Wall Balls (20/14) 10 Box Jump (24/20) 10...

Daily WOD- Wed, 3/30/2016

Warm Up 5 Hang clean  10 snatch 5 Dips  25 DU 200 Run Strength EMOM x 12 E: 2 Power Snatch O: 100 Run  WOD 4 RFT 10 Hang Clean (115/80) 5 Ring Dips 25...

Daily WOD-Tues, 3/29/2016

Warm Up 10 Box Jumps 5 Squat Snatch  10 OHS 5 C2B Strength EMOM x 10 3 MU or 6 Pull up + 6 Dips WOD 3 RFT 12 Box Jumps (24/20) 12 OHS...