Daily WOD- Thurs., 3/10/2016

Warm Up 10 Push ups 10 Wall balls 10 KBS 10 Sit ups Strength For Time: 10 HSPU 10 Wall balls 10 Pull ups WOD 21-15-9 KBS  (55/35) Sit ups Sprint Down and back after each...

Daily Wod-Wed., 3/9/2016

Warm Up 5  Dips 10 Air Squats 10 Push ups 5  Pull ups Pigeon Stretch Strength Warm up to a 2 rep Max – Back Squat Rep 10-8-6-4-2 WOD 7 min AMRAP 5  MU 25 Wall Balls 15...

Daily WOD- Thursday, 3/3/2016

Warm UP 1 Rope Climb 10 Cleans 5 Pull ups 10 TTB Strength For Time 1 Rope Climb 2 MU 3C2B 4TTB 5 Snatches 135/95 WOD 4 Rounds/10min 250 Row 5 Cleans (135/95) 5 B. Squats 10...

Daily WOD- Wed., 3/2/2016

Warm UP 10 Cleans  10 Split Jerk High knee  Butt Kicker 10 KB / DB Snatch Strength EMOMx10 E: 1 Squat Clean & split jerk @75% O: 50 MTN Climbers WOD  AMRAP x 6min 2 Alt KB/DB Snatch (70/55) 1 Sprint 4 Alt KB/DB Snatch 1 Sprint  6 Alt KB/DB Snatch  1...