Daily WOD- Sat., 4/9/2016

Teams of 3 1 Person working at a time 150 Cal Row 100 Box Jumps 75 CJ, 135/95 15 Pull ups...

Daily WOD- Friday, 4/8/2016

Warm Up 10 Side lunges 10 Jump squats 10 Push ups 10 Pull ups Strength E2mom x 10min 10 Jumping Lunges (55/35 Goblet) + 50 DU WOD For Time/ 9min. 30 Burpee BMU or  30 Burpee Pull ups or  30 Burpee Jumping...