Daily WOD- Sat., 4/9/2016

Teams of 3 1 Person working at a time 150 Cal Row 100 Box Jumps 75 CJ, 135/95 15 Pull ups...

Daily WOD- Friday, 4/8/2016

Warm Up 10 Side lunges 10 Jump squats 10 Push ups 10 Pull ups Strength E2mom x 10min 10 Jumping Lunges (55/35 Goblet) + 50 DU WOD For Time/ 9min. 30 Burpee BMU or  30 Burpee Pull ups or  30 Burpee Jumping...

Daily WOD- Fri, 4/1/2016

Warm Up 10 Air Squats 10 Long Jump 2 TGU 10 Pull ups Strength EMOMx10min  E: 10 Jump Squats O: 2TGU  WOD 15 Min Amrap 5 Thrusters(115/85)  10 Pull -ups 15 Cal...

Daily WOD- Thurs, 3/31/2016

Warm Up 10 Strict press 5 Snatch 10 OHS 10 Lunges 10 Box Jumps Strength EMOMx10 E: 10 Push Press O: 10 OH Lunge (Snatch Grip)  Same Weight WOD 12min Amrap  10 Wall Balls (20/14) 10 Box Jump (24/20) 10...

Daily WOD- Wed, 3/30/2016

Warm Up 5 Hang clean  10 snatch 5 Dips  25 DU 200 Run Strength EMOM x 12 E: 2 Power Snatch O: 100 Run  WOD 4 RFT 10 Hang Clean (115/80) 5 Ring Dips 25...

Daily WOD-Tues, 3/29/2016

Warm Up 10 Box Jumps 5 Squat Snatch  10 OHS 5 C2B Strength EMOM x 10 3 MU or 6 Pull up + 6 Dips WOD 3 RFT 12 Box Jumps (24/20) 12 OHS...