Daily WOD- Fri, 4/1/2016

Warm Up

10 Air Squats

10 Long Jump

2 TGU

10 Pull ups

Strength

EMOMx10min 

E: 10 Jump Squats

O: 2TGU 

WOD

15 Min Amrap


5 Thrusters(115/85) 

10 Pull -ups

15 Cal Row