Daily WOD- Friday, 4/8/2016

Warm Up

10 Side lunges

10 Jump squats

10 Push ups

10 Pull ups

Strength

E2mom x 10min

10 Jumping Lunges (55/35 Goblet) + 50 DU

WOD


For Time/ 9min.


30 Burpee BMU

or 

30 Burpee Pull ups

or 

30 Burpee Jumping C2B