Daily WOD- Mon., Feb 29, 2016

Warm UP

Shoulder Opener

Calf Stretch

10 Jump Squats

5 Kip Swings

10 Deadlifts

Strength

EMOMx10min

min 1: 1C2B

min 2: 2C2B

min 3: 3C2B

WOD

3RFT / 12min

15 Deadlifts (225/155)

30 WallBalls (20/14)

60 DU