Daily WOD-Thursday 2/25/2016

Warm UP

High Knee

Butt Kickers

Carioca

5 Pull ups

5 Dips

10 Cleans

Strength

EMOMx20 Min

O: Sprint Down and Back

E: 10 V ups

WOD

For Time: 

15 MU

5 CLeans 225/155



OPEN Starts Tomorrow!!

16.1 Will Be……