Daily WOD-Tues, 3/29/2016

Warm Up

10 Box Jumps

5 Squat Snatch 

10 OHS

5 C2B

Strength

EMOM x 10

3 MU or 6 Pull up + 6 Dips

WOD

3 RFT

12 Box Jumps (24/20)

12 OHS (115/80)