Daily WOD- Tues, March 1, 2016

Warm UP

10 Box Jumps

10 Push Ups

250 Row

10 Air Squats

5TTB

Strength

EMOMx10

E: 10 TTB

O: 10 Jump Squats (55/35)

WOD

3 RFT


500 Row

12 Burpee

21 Box Jumps (24/20)


New Monthly Challenge 

Stretch Before Class