Daily WOD- Wed, 3/30/2016

Warm Up

5 Hang clean 

10 snatch

5 Dips 

25 DU

200 Run

Strength

EMOM x 12

E: 2 Power Snatch

O: 100 Run 

WOD

4 RFT

10 Hang Clean (115/80)

5 Ring Dips

25 DU