Daily WOD- Friday, 4/8/2016

Warm Up 10 Side lunges 10 Jump squats 10 Push ups 10 Pull ups Strength E2mom x 10min 10 Jumping Lunges (55/35 Goblet) + 50 DU WOD For Time/ 9min. 30 Burpee BMU or  30 Burpee Pull ups or  30 Burpee Jumping... read more

Daily WOD- Thurs, 3/31/2016

Warm Up 10 Strict press 5 Snatch 10 OHS 10 Lunges 10 Box Jumps Strength EMOMx10 E: 10 Push Press O: 10 OH Lunge (Snatch Grip)  Same Weight WOD 12min Amrap  10 Wall Balls (20/14) 10 Box Jump (24/20) 10... read more