Daily WOD- Wed., 3/2/2016

Warm UP 10 Cleans  10 Split Jerk High knee  Butt Kicker 10 KB / DB Snatch Strength EMOMx10 E: 1 Squat Clean & split jerk @75% O: 50 MTN Climbers WOD  AMRAP x 6min 2 Alt KB/DB Snatch (70/55) 1 Sprint 4 Alt KB/DB Snatch 1 Sprint  6 Alt KB/DB Snatch  1... read more

Daily WOD- Tues, March 1, 2016

Warm UP 10 Box Jumps 10 Push Ups 250 Row 10 Air Squats 5TTB Strength EMOMx10 E: 10 TTB O: 10 Jump Squats (55/35) WOD 3 RFT 500 Row 12 Burpee 21 Box Jumps (24/20) New Monthly Challenge  Stretch Before... read more