Fri. Jan. 01-2016 WOD

Happy New Year’s WOD

20 Heavy Stones

15 Abmat Sit-Ups

20 Pull-Ups

15 Push Press

20 Y not do Burpees

15 KNees to Elbows

20 MEd Ball Cleans

15 Wallballs


20 Y not do Burpees again

15 ClEans

20 SnAtch

15cal  Row

20 Overhead Squats