Fri. Jul. 31-2015 WOD

WARM-UP

Shoulder Opener

10 Kip Swing

10 OHS

10 Snatch

5 KBS

STRENGTH

2min Cap

20 Pull-Ups for time

-then-

E2MOMx10min

1 Hang Squat Snatch (80% of Snatch)

WOD

12min Cap

5RFT

12 KBS (70/55)

12 TTB

100m Run

BARBELL CLUB WORK

REST DAY!