Fri. May. 01-2015 WOD

WARM-UP

Skill Trans

10 Banded Squats

10 TTB

5 One Arm Russian KBS

200m Run

STRENGTH

5×7 B. Squat Across

(50%ish)

WOD

3 RFT

15 OHS

30 Sit-Ups

45 KBS (55/35)