Fri. May. 29-2015 WOD

WARM-UP

5 Deadlifts

5 Cleans

5 Push Jerk

5 Snatch + OHS

5 Pull-Ups

STRENGTH

Front Squats

10×3 (75-85)

WOD

Max Reps

1 min Snatch (135/95)

1 min Rest

1 min MU

1 min Rest

1 min Clean & Jerk (135/95)

1 min Rest

1 min MU

1 min Rest

1 min Deadlift (135/95)