Fri. Nov. 27-2015 WOD

PARTNER WOD

“Black Friday Sampler Platter”

5 rounds of:

5 Pull-Ups

10 Push-Ups

15 Squats

-then-

4 rounds of:

8 handstand push-upsĀ 

15 kettlebell swings

-then-

3 rounds of:

15 box jumps

15 K2E

-then-

2 rounds of:

20 Wall Balls

30 Sit-Ups

-then-

1 round of:

50 Burpees