Fri. Oct. 31-2014 WOD

WARM-UP

Races

STRENGTH

EMOM x10min

10 KB Snatch or DB Snatch

WOD

Halloween Poker

Heart- Pull-Ups/Ring Rows

Diamond- OHS (95/65)

Club- Sit-Ups

Spade- KB Cleans (70/55) or DB Cleans (70/50)

Joker- 100 DUs