Mon. Apr. 27-2015 WOD

WARM-UP

10 Hip Opener

5 F. Squats

5 Push Press

5 Kip Swing

400m Run

STRENGTH

5×7 F. Squat Across

WOD

“Harley”

 6RFT

13 Thrusters (95/65)

14 Pull-Ups