Mon. Dec. 28-2015 WOD

WARM-UP

10 Hang Snatch

10 P. Clean

10 Push Jerks

5TTB

10 Squat Jumps

STRENGTH

EMOM x 8min

2 Hang Power Snatch

WOD

15-12-9-6:

Power Clean (155/105)

TTB

Push Jerk (155/105)

BJ (24″/20″)