Mon. Dec. 29-2014 WOD

STRETCH

Calf Stretch

WARM-UP

10 Wall Touch

10 Pass Through

5 Cal Row

10 OHS PVC

Handstand/Walk/Wall Walk

STRENGTH

Flight Simulator DUs for time

5/10/15/20/25/30/35/40/45/50/45/40/35/30/25/20/15/10/5

WOD

AMRAP 7min

6 OHS (135/95)

12 Cal Row