Mon. Feb. 23-2015 WOD

STRETCH

Banded Squats

WARM-UP

Burgener/Skill

-then-

5 Deadlifts

5 Cleans

5 Front Squats

10 Arm Circles

STRENGTH

5 Complexes

1 Deadlift + Hang Clean + Hang Squat Clean (Heavy)

WOD

1000m Row

30 Snatches (135/95)

50 Pull-Ups