Mon. Jun. 01-2015 WOD

WARM-UP

300m Run

10 KB Snatch

5 Pull-Ups

15 DUs

10 KB S2O

STRENGTH

3’s for time

300m Row/30 DUs/ 300m Run/ 30 DUs

WOD

3RFT

10 Alt KB/DB Snatch (70/50)

10 S2O Each Side

15 Pull-Ups