Mon. Mar. 30-2015 WOD

STRETCH

Sumo Wall 

WARM-UP

Jerk Footwork (Split)

5 Cleans

5 Jerks B Rack

5 Snatch

10 Arm Circles

STRENGTH

Work up to a heavy T&G Clean/Jerk

WOD

“Bode”

 20min Cap

12 RFT

5 HSPU

11 Snatch (95/65)