Mon. Nov. 30-2015 WOD

WARM-UP

10 Kip Swing

5 Clean

5 Front Squats

10 Push Press

25 Mountain Climbers

STRENGTH

EMOM x 12min

E: 10 C2B

O: 10 V-Ups

WOD

5RFT

12min

5 Cleans (135/95)

5 Front Squats

10 Shoulder 2 Overhead