Sat. Aug. 01-2015 WOD

REMINDERS:

  • Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
  • Ladies Night 8/20 @ 7:30pm
  • Coach Rosa BBQ- 8/1 @ 10am
  • BYOB River Tubing 8/2

PARTNER WOD

Run 1 mile together

22 Clean and Jerks (155/105) (split)

Run 800m together

22 Clean and Jerks (155/105) (split)

Run 1 mile together

BARBELL CLUB WORK

  1. power snatch+snatch: work up to 80% of best snatch.  this should be approximately 100% power snatch.  if not that is ok, still use the 80% of best snatch.  do 1 power snatch then 1 snatch.  1+1.  do 6 sets.
  2. power clean+clean+jerk: same idea.  use 80% of best clean.  do 1 power clean+1 clean+1 jerk.  3 reps total and do 6 sets!!
  3. do 3 sets of turkish get ups using a kettle bell.  3 reps on each arm.  and 3 sets.