Sat. Sept. 26-2015 WOD

REMINDERS:

  • Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
  • Plainfield Homecoming Parade Today!

PARTNER WOD 

Teams of 4

(2)- First Two People

100 DUs each

75 Cal Together

50 Weighted Step-Ups Together (45/25)

(2)- Next Two People

100 DUs each

75 Cal Together

50 Weighted Step-Ups Together (45/25)

BARBELL CLUB WORK

1. front squats: 3, 2, 1, 1, 1, 1, 1……use this as a warm up.  go fairly heavy, but not total max.

rest 5 min

2. snatch: warm up like a meet.  1, rest 2 min, 1 rest 2 min, 1……ahap!!

rest 10 min

3. clean and jerk: same as snatch.