Sep. 25th

Hi Everyone-

Just a few updates from the box this week.
Heads up: There’s no open gym this Sunday!
Don’t forget to sign-up for the Reckless Rowathon (1/17/15) and the Quad City’s CrossFit Christmas Classic (12/19, 12/20, 12/21). QC’s CrossFit Christmas Classic has a scaled division (4ppl), RX division (2ppl), and Elite division (2ppl)– all female/male team combinations. The Rowathon is teams of 3 competing. If you want to participate in either event, sign up at the front desk, and we can help you find a team.
Our CFP End of Summer Family BBQ is this weekend! The sign-up to bring a dish to share is also located at the front desk. There will be a bounce house for the kids, and face painting. Good food, good company, and Bears vs. Packers… what more could you ask for?!
The Olympic OLY course pretest is this weekend on Saturday at 7:30am. If you can’t make it, see Coach Scott to arrange another day/time to be tested.
C.O.B.R.A. Self Defense classes start Tuesday, October 7th at 8:30pm. There are 4 classes total (10/7, 10/14, 10/21, 10/28), and they are one hour long each. Each class is a prerequisite for the next, so be sure to show up to the first one!
Also, CFP gift certificates are now available for purchase. They make a great gift for any special occasion or holiday, so be sure to spread the word!
Please don’t forget to sign up for classes in Zen Planner, and that Saturdays are “Bring a Friend to CFP for Free”. This opportunity is a great way to show non-members what CFP is all about! They get to partner-up with you, and learn the “ropes”.
I hope to see you this weekend!
Coach Scott