Thurs. Apr. 30-2015 WOD

WARM-UP

Burgener

400m Run

5 Kip Swings

5 Snatch

STRENGTH

EMOM x 14min

O: 10 Pull-Ups

E: 10 Sit-Ups

WOD

30 Snatch (95/65)

300m Run

20 Snatch

200m Run

10 Snatch

100m Run