Thurs. Feb. 26-2015 WOD

STRETCH

Calf

WARM-UP

5 DB/KB Snatch

10 Push-Ups

10 Goblet Squats

10 Cal Row

5 Junk Yard Dog

STRENGTH

10 Rounds

Partner Rowing

30 Cals

WOD

3 RFT

16 HSPU

(4 each side) 8 DB/KB Snatch (70/50)