Thurs. Jan. 14-2016 WOD

WARM-UP

5 K2E

250 Row 

10 Wallballs

10 OHS

Hip Opener

STRENGTH

500m Row 

Rest 

2 Min  Max Wallballs (20/14) 



WOD

3 RFT / 9min


12 OHS (95/65)

12 TTB