Thurs. Jan. 29-2015 WOD

WARM UP

Burgener/ Skill

10 OHS

5 Kip Swings

10 Pass Throughs

Calf Stretch

Lat Lunges

STRENGTH

Go over movement

Standard

(Full Depth/Full Hip Extension on Squat at Top), and (C2B/ Full Extension at Bottom)

PARTNER WOD

Judge/Score Each Other

“14.2”

0-3min

2 Rounds

10 OHS (95/65)

10 C2B

 3-6 min

2 Rounds

12 OHS

12 C2B

6-9 min

2 Rounds

14 OHS

14 C2B