Thurs. May. 28-2015 WOD

WARM-UP

3 Wall Walks

5 Pull-Ups

10 Front Squats

5 Burpees

200m Run

STRENGTH

EMOM x 12min

E: 5 Strict Pull-Ups

O: 3 Strict HSPU (Mod: Wall Walk)

WOD 

3RFT

10 C2B

10 Front Squats (165/115)

10 Burpees