Thurs. Nov. 26-2015 WOD

“The Cornucopia”

First Course:

30-20-10 of:

Wall Ball (20/14)

Box Jumps (24/18)

Kettlebell Swings (53/35)

10 minute limit

Main Course:

AMRAP 16:00

In Teams of 4

Deadlift

Double-Unders

Pull-Ups

Rest

Switch every minute on the minute.

Score in total number of combined reps.

Dessert:

400m Partner Wall Ball Toss

Every time you drop the ball,one Burpee.