- Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
5 Front Squats
5 Shoulder Taps
10 Box Jumps
E2MOM x 10
5 Unbroken Power Cleans
15 Box Jumps
BARBELL CLUB WORK
1. back squat: work up to 78%x3x10 sets.
2. front squats: 70%x3x3
3. box jumps after each front squat set.
4. rdl’s: work up to a medium to heavy weight. bring bar from the launch position (hang) to the down position. 4 sets of 5 reps.