Thurs. Oct. 29-2015 WOD

REMINDERS:

Barbell for Boobs- 10/31


WARM-UP

Race

STRENGTH

EMOM x 8 min

E: Sprint + 10 Sit-Ups

O: Sprint + 10 Push-Ups

WOD

AMRAP 14 min

5 Jump Squats 

10 Deadlifts (225/155) 

5 Burpees

OLY

Cleans

2@60%

2@65%

2@70%

2@70%

2@75%

2@75%


Clean Pulls

3@60%

3@70%

3@80%

3@90%

3@95%

3@95%


Front Squats

5@60%

4@70%

3@80%

3@80%

3@85%

3@85%

3@85%