Tues. Apr. 28-2015 WOD

WARM-UP

Burgener/Skill

10 Banded OHS

5 K2E

10 Box Jump

3 Squat Snatch

STRENGTH

EMOM x 8min

1 heavy Squat Snatch

WOD

21-15-9

TTB

Burpee

Snatch (75/55)

Box Jump (30/24)