Tues. Dec. 01-2015 WOD

WARM-UP

10 Lunges

5 KB/DB Snatch

10 Cal Row

Shoulder Opener

10 Jump Squats

STRENGTH

EMOM x 10min

5 Front Rack Lunges (135/95) (Stone) + 5 Push-Ups

WOD

5RFT 

15min

10- 1 Arm KB/DB Snatch (75/55)

20 Cal Row

OLY

No Hook No Feet Clean

3 @ 60%

3 @ 65%

2 @ 70%

2 @ 70%

2 @ 70%


Push Press 

5 @ 55%

5 @ 60%

5 @ 65%