Tues. Dec. 29-2015 WOD

WARM-UP

5 Pull-Ups

5 Dips

2 Stones

10 Thruster

250m Row

STRENGTH

EMOM x 20min

E: 5 BMUs

O: 5 Stone (115/50)

WOD

“Jackieā€

1,000m Row

50 Thrusters (45#)

30 Pull-Ups