Tues. Jan. 12-2016 WOD

WARM-UP

10 B. Squats

10 Push Press

10 Leg Swings

10 Cal Row

Pidgen Stretch

STRENGTH

1 RM Back Squat



WOD

For Time: 10min

30 Box Jumps

30 Cal Row 

30 Push ups

30 Air Squats